It’s a vicious cycle I swear…
In the past month I have gone from losing/maitaining the plateau to starting to see the numbers on the scale go back up. My lose clothes now fit. My fitted clothes are now too tight. FUDGE!!!
The problem is I started to notice this a couple of weeks ago when it would have been a much easier problem to fix…
You see in the past month there’ve been changes at work when it comes to snacking. It used to be we had vending machines and drink machines. I could in general stick with a canned Mountain Dew for my entire workday. But now they’ve changed it to where you can only get 20oz drinks. Sometimes I remember to bring my canned soda from home but often times I don’t. The first week I usually ended up coming home with half a bottle of soda left. By now, my body is used to drinking the whole thing. Yes I know I know…sodas are bad. So is everything else. I’ve done diet before and I can’t get back there. Aspartame is bad for you, sugar is bad for you…I’ll take the sugar.
I’m not tempted by a bunch of cookies, sweets and chips. I buy one thing and one thing only when it comes to food from our vending set up: Otis Spunkmeyer blueberry muffins. They are the DEVIL!! And we’re not talking the lil ones you get if you buy them at the store. No sir…we’re talking the big giant double the serving size muffin. They’re sooooo yummy and yet soooo hellafied bad for you at the same time. And the bad thing is, I know better.
So here I am moving in the wrong direction… would have been nice if I had nipped this in the bud a few weeks back but hey, as long as it gets nipped.
**this post was started back in early-mid March**